How To Do Cardio For Best Weight Loss Results
Hearing a fitness professional prescribe cardio training (aerobic) for weight loss and heart health is fairly common.You hear something like this: “Three to five times a week, do steady cardio for 30 to 60 minutes.” This is important if you’re looking for some ways on how to lose weight fast.
I want you to consider how that scientific research has shown that steady cardio is not only boring, but isn’t very effective.Our bodies are geared more toward bursts of exertion rather than a long, steady motion.
Even animals cannot be observed doing endurance activity. The majority of competitive sports require bursts of energy followed by rest. To further understand the difference between endurance trainers and those who train in bursts, look at the physique of marathon runners.
Marathon runners look sick and weak compared to sprinters who look muscular and strong.Would you rather look like a marathon runner or a sprinter? You’d probably want to know how to lose weight fast.
Something else about training at various rates is the effect on the inside of the body.Free radicals are produced during endurance training that result in chronic disease and joint problems.
Using a cycle of training intensity, however, increases anti-oxidant levels in the body and reduces inflammation as it speeds up metabolism.
What makes endurance training even worse is that it covers only a specific range of heart rates. Research has shown that training your heart to rapidly increase and decrease in rate helps people deal with stress. See, endurance training doesn’t help the body handle changes in blood pressure or heart rate.
The bursts of energy used in exertion help the body improve its response to the stimulus it receives during exercise.More people quit cardio training because it’s boring, while fewer quit variable cyclic training. In summary, cyclic variable training features better heart health, more protective anti-oxidants, improved immunity, less muscle wasting, and higher metabolism afterwards.
Here is an example of a session of interval training on a treadmill that mimics the variable intensity of weight lifting and competitive sports:
3-4 minutes: warm up by jogging lightly or walking quickly
First interval: run 8 mph for one minute.
Second interval: Walk at a rate of 4 mph for 90 seconds.
Third interval: run at 10 mph for a minute.
Fourth interval: for 90 seconds run at a pace of 4 miles per hour.For twenty minutes, these four intervals should be repeated four times in an intense workout.
After reading this article you should understand that the best results from your workouts will be gained by varying the intensity of your exercises.
For more information, go to our weight loss forum or go to www.fatlossfactor.com for a free fat loss report.
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